you are not alone in this

A safe space for women to feel less alone with OCD

Writing on intrusive thoughts, our cycles, triggers, and the slow work of learning to live beside OCD instead of at war with it. One woman's honest account, for the women who need to hear it.

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hellooo,

I'm Tyga

Originally from the UK, living in Mexico for over four years now. OCD took over a huge portion of my life at 15, and since then I've moved through many different subtypes, some far harder than others.

Recovery for me isn't about erasing OCD, it's about learning to live alongside it, and supporting other women while they do the same.

I created this space out of love, in hopes of giving other women a small light in their own tunnel to recovery. So whether you're struggling with OCD or any mental health challenge for that matter, I absolutely welcome you to subscribe.

Notes

little thoughts, as they come

27 Sep

A good night’s sleep is so important for both our minds and bodies. I highly recommend creating a nighttime ritual that makes you look forward to resting! I spend an unusually large portion of my day excited to climb into bed.

27 Sep

Female friendships are so beautiful and important! I haven’t been feeling like me the last few days, I went out for a coffee with a girlfriend of mine and came back with parts of myself I lost for a second.

25 Sep

Be mindful of what you’re subconsciously consuming! We take in so much without noticing, then question why we feel so on edge. Softer music with better frequencies and shows that don’t leave us feeling uncomfortable and anxious are the way forward.

18 Sep

OCD is the cheekiest disorder ever! Sometimes I find myself talking back and challenging it, and then I soon realise it just played me.

27 Sep

A good night’s sleep is so important for both our minds and bodies. I highly recommend creating a nighttime ritual that makes you look forward to resting! I spend an unusually large portion of my day excited to climb into bed.

27 Sep

Female friendships are so beautiful and important! I haven’t been feeling like me the last few days, I went out for a coffee with a girlfriend of mine and came back with parts of myself I lost for a second.

25 Sep

Be mindful of what you’re subconsciously consuming! We take in so much without noticing, then question why we feel so on edge. Softer music with better frequencies and shows that don’t leave us feeling uncomfortable and anxious are the way forward.

18 Sep

OCD is the cheekiest disorder ever! Sometimes I find myself talking back and challenging it, and then I soon realise it just played me.

27 Sep

A good night’s sleep is so important for both our minds and bodies. I highly recommend creating a nighttime ritual that makes you look forward to resting! I spend an unusually large portion of my day excited to climb into bed.

27 Sep

Female friendships are so beautiful and important! I haven’t been feeling like me the last few days, I went out for a coffee with a girlfriend of mine and came back with parts of myself I lost for a second.

25 Sep

Be mindful of what you’re subconsciously consuming! We take in so much without noticing, then question why we feel so on edge. Softer music with better frequencies and shows that don’t leave us feeling uncomfortable and anxious are the way forward.

18 Sep

OCD is the cheekiest disorder ever! Sometimes I find myself talking back and challenging it, and then I soon realise it just played me.

Latest writing

25 September

OCD & overeating

one girl’s honest take on OCD, food, and self-forgiveness

This is a more vulnerable post of mine, but I think it’s important for me to share.

Read the full piece

1 October

Curiosity or compulsion

on the search for someone “just like me”

When I first started struggling with OCD, I researched absolutely everything. My main goal was to find someone out there going through the exact same thing as me.

Read the full piece